Daily Workout Tracker

Started your fitness journey on: Thursday, July 10, 2025

Progressive Overload Progress

Repetition Exercises

Current target: 25 reps

Time Exercises

Current target: 2:70

Next increase in: 3 days

Day 312 of your fitness journey

Person doing push-ups

Push-ups

25 reps
Person doing plank

Plank

2:70
Person doing side plank left

Plank sideway left

2:70
Person doing side plank right

Plank sideway right

2:70
Person doing wall sit

Wall sit

2:70
Person doing leg raises

Leg raises

25 reps
Person doing crunches

Crunches

25 reps
Person doing side crunches left

Crunches sideways left

25 reps
Person doing side crunches right

Crunches sideways right

25 reps
Person doing alternating single leg raises

Alternating single leg raises

50 reps